Extraordinary Fit in 100 Days
Extraordinary Fit in 100 Days
Extraordinary Fit in 100 Days
Small group. Full attention. Unmatched results.
Small group. Full attention. Unmatched results.
Experience our unique Small Group Training at Ongekend Gezond in The Hague, where personal attention, time and trust are at the heart of everything we do. Prefer a different format? No problem — we're happy to explore what suits you best.
What’s included:
✔️ Professional guidance – Qualified personal trainers offering expert support
✔️ All-round care – From nutrition to training and lifestyle
✔️ Monthly progress check-ins – Stay on track with your goals
✔️ Flexible training hours – Sessions that fit your busy schedule
✔️ Group coaching – Boost your energy, lower stress, and improve nutrition together
Train effectively, hit your goals, and feel the motivation of working out in a supportive group at Ongekend Gezond.
Simple. Clear. Effective.
We give you practical insights and a plan you can apply immediately.
Group coaching
Personalised to your body and what you need.
A total approach.
We address every factor that contributes to a healthy, resilient life.
Our philosophy
Back to basics, moving forward to extraordinary health.
We believe that true health—and maintaining it—requires a comprehensive, integrative, and personal approach.
Our all-in-one package includes:ongekendgezond.nl
Group training and coaching.
Nutrition, exercise, sleep, recovery, stress management, and purpose.
Gut tests for in-depth analysis.
Feel exceptionally healthy, strong and energised.
What Does the 100-Day Program Entail?
Train in an energetic group and achieve your fitness goals with expert guidance.
Trainer, Coach & Behavioral Coach: For physical and mental improvement alongside sustainable lifestyle changes.
Gut Health tests with our Therapist: Gain insights into vitamins and minerals.
Comprehensive Health Management: Achieve more balance, energy, and better performance at work.
Who is the program for?
For entrepreneurs and professionals aiming to become fitter, more energetic, and healthier.
Improvement in condition & strength: Suitable for all levels.
Over 200 clients helped: Without disrupting their busy schedules.
More energy & focus: For optimal performance in work and life.
What will you gain from this program?
- Group-Oriented Fitness Goals: Work with your coach and a small group to achieve your objectives.
Comprehensive health analysis
Gut health testing to assess your health and uncover the root causes of energy issues.Lifestyle Changes: Coaches assist you with effective changes that suit you.
Recovery Insights: We monitor HRV, resting heart rate, and blood pressure for recovery improvement.
Complete Support: Focus on your business or work while we take care of your health.
Improved Work Performance: Greater balance and performance in your professional life.
Motivation: The group keeps you accountable, ensuring you stay motivated.
See how others transformed before you
Feel energised, grounded and in control
Feel energised, grounded and in control
With our 100-Day Transformation Program — a full-spectrum approach to health, based in The Hague.
Want to get started?
We’re happy to tell you more about our approach — usually starting with a short phone call. Or book a trial session below.
Our experienced team
Our team combines a wide range of qualifications — including advanced treatment techniques, orthomolecular therapy, and nutritional expertise. We bring years of experience in elite sports, rehabilitation, strength and endurance training.
We continuously explore new and alternative developments in the health space, so we can offer innovative solutions that truly make a difference.
For entrepreneurs, high-performing professionals, and women balancing the demands of family life, this means you don’t just become physically stronger and more energised — you also build mental resilience.
The results? Better performance, sharper focus, and less stress — whether at work or at home.
Our approach
At Ongekend Gezond, we help you return to your foundation — your body and mind — with clarity and strength.
Work with your personal coach— and our team of experts — to apply your plan in real life.
That’s how you start feeling truly healthy again.
100 Days. One Group. Real Results.
1. Set your goals & meet your coach
We start with a personal intake session, where you’ll meet your dedicated coach and define your goals. Why do you want this? What happens if nothing changes? Together, we map out your vision for the year and the next 3 months. We'll identify possible obstacles and create clear action steps and deadlines. This forms your personal action plan.
2. Group Kick-off
Your program starts with a warm group kick-off at Ongekend Gezond. You’ll meet your fellow participants, your trainers, and the experts guiding you throughout this journey.
We’ll walk you through the full 100-day structure: what to expect in training, how group coaching sessions work, and how we’ll track your progress with joint measurements.
This is also your chance to ask questions and begin your transformation with clarity and energy.
3. Insight & analysis – together
After the kick-off, we dive deeper into your personal situation during group sessions. You’ll reflect on your health, fitness level, goals and challenges, supported by your group.
We use blood tests, body scans, fitness assessments and lifestyle conversations to build a full picture — physically and mentally. These shared insights lay the foundation for your personal health plan.
4. Extend your personalised health plan
With a full picture of your situation, we co-create your plan in group brainstorm sessions. You’ll work alongside your coach and peers to define practical next steps.
We look at movement, nutrition, recovery, stress management, and any specific needs identified during testing. Your plan is realistic, personal and powerful — so you can get results without extra stress.
5. Train together — grow together
Now the real work begins. You’ll train together, 2–3 times per week, in our high-end studio with expert guidance. The training is personal, the setting is supportive, and the energy is shared.
Group dynamics make all the difference: you'll lift each other up, stay accountable, and celebrate every step forward — together.
6. Monthly progress tracking & coaching
Every month, we check in as a group to track progress. We go over the data, reflect on your wins and struggles, and adapt the plan where needed.
These coaching sessions are also moments for sharing insights, asking questions, and staying inspired. With this ongoing feedback loop, you stay focused and get the most out of your 100-day journey.
Our Unique location
High-end location in Madestein
Ongekend Gezond is located in a luxury personal training studio nestled in the natural surroundings of Madestein. We offer a private consultation space for intakes, assessments and coaching. With the latest equipment and outdoor training areas, we create a focused and uplifting environment for results-driven sessions.
This is a place where you feel safe, supported, and fully able to work on your health — without distractions.
Interested in getting started?
Share your details and we’ll get in touch to schedule a personal introduction — either by phone or at our location.
📧 info@ongekendgezond.nl
📞 070 2190107
FAQ – Small Group Training
1. Who is Small Group Training for, and how can it help me?
Small Group Training is designed for anyone looking for personal attention combined with the energy and motivation of a group. You train with a maximum of four people under the guidance of an experienced coach. This gives you the best of both worlds: tailored support and the drive that comes from working together.
2. What’s the difference between Small Group Training and Personal Training?
Personal Training is fully one-on-one, with all focus on you. Small Group Training still offers personalized coaching but in a small, high-energy group setting. You'll benefit from group dynamics, learn from others, and stay motivated, all while working towards your own individual goals.
3. Who is Small Group Training suitable for?
Whether you're just starting out or already experienced — this program is for anyone ready to improve their health and performance. We tailor the sessions to your level, needs, and goals. From weight loss to strength, from energy to structure — this program adapts to you.
4. What makes your program different from others?
At Ongekend Gezond, we take a holistic approach. That means we don’t just focus on training — we also support you with lifestyle, nutrition, sleep, stress, mindset and more. In small groups, you’ll receive expert coaching that goes beyond the surface, resulting in real, lasting change.
5. Can Small Group Training fit into my busy schedule?
Absolutely. We offer multiple training time slots each day to make it easy for you to fit into your week. Our goal is to help you integrate health into your daily life, not add more pressure.
6. Can I try a trial week?
Yes — you’re welcome to book a trial week. You’ll experience our unique approach, meet your coach and fellow trainees, and take part in two sessions.
7. What are the prices for Small Group Training?
Pricing depends on the frequency of your training and the package you choose. We’re happy to walk you through the options in a no-pressure call or message. Just reach out — we’ll help you find the plan that suits your goals and lifestyle.