Transform Your Life in 100 Days
Feel energised, grounded and fully in control again.
Transform Your Life in 100 Days
Transform Your Life in 100 Days
Feel energised, grounded and fully in control again.
Feel energised, grounded and fully in control again.
Rebuild your foundation. Perform like never before.
Rebuild your foundation. Perform like never before.
And move forward — with clarity, strength and balance.
Our personal training goes beyond workouts. It’s a full-spectrum health approach.
What you can expect:
Clear, in-depth insights into your body and mind
A hyper-personalised plan with a holistic foundation
Professional guidance from a committed personal trainer
A full team of health experts supporting every aspect of your well-being
Simple. Clear. Effective.
We give you practical insights and a plan you can apply immediately.
Fully tailored to you.
Built around your body, your needs, and your demanding lifestyle.
A total approach.
We address every factor that contributes to a healthy, resilient life.
Our philosophy
Back to the basics. Forward in health.
We believe true health — and maintaining it — requires an integrated, all-round approach.
Body and mind are not separate. They strengthen and balance each other — when you’re supported in the right way.
More than Personal Training
At our studio in The Hague, we combine training with nutrition, sleep, recovery, lab testing, stress management and purpose.
We help you understand how your body and mind are doing — and what to do about it.
That’s how we build the foundation for a life where you feel energised, strong and truly present — both in your business and beyond.
Health. Strength. Resilience.
What does the Program include?
In this program, you’ll work closely with your coach to reach your personal fitness goals. Alongside this, our team of professionals supports you in achieving broader health goals — both physical and mental.
Your coach guides you through every training session, while our orthomolecular therapist conducts advanced gut and blood testing to analyse your health and uncover the root causes of energy issues.
Our behavioural coach helps you implement lifestyle changes that actually fit your life.
We take care of your entire health journey — from A to Z.
Who is the Program for?
Our Transformation Program is designed for entrepreneurs, busy professionals, and women managing the demands of family life — all looking to feel truly energised, strong and in control of their health.
Whether you're dealing with physical or mental complaints, low energy, or pain that impacts your performance — or you’re pursuing a specific fitness goal — this program is built to support you.
Over the past two years, we've helped more than 200 clients become fitter, more energised and lose weight — all without disrupting their demanding schedules.
What will you gain from this program?
Personalised fitness goals
Work closely with your coach to achieve the outcomes that matter to you.Comprehensive health analysis
Gut and blood testing to assess your health and uncover the root causes of energy issues.Lifestyle transformation
Our behavioural coach helps you implement meaningful, lasting changes.Recovery insights
We track HRV, resting heart rate and blood pressure to monitor and improve your recovery.End-to-end support
We guide your entire health journey — from diagnostics to execution.Improved performance at work (and at home)
Our integrated approach creates more balance, sharper focus and higher output.Real accountability
We are the commitment you won’t cancel — the structure that keeps you moving forward.
Sil dropped 20kg — and is now in the best shape of his life.
See how others transformed before you
Feel energised, grounded and in control
Feel energised, grounded and in control
With our 100-Day Transformation Program — a full-spectrum approach to health, based in The Hague.
Want to get started?
We’re happy to tell you more about our approach — usually starting with a short phone call. Or book a trial session below.
Our experienced team
Our team combines a wide range of qualifications — including advanced treatment techniques, orthomolecular therapy, and nutritional expertise. We bring years of experience in elite sports, rehabilitation, strength and endurance training.
We continuously explore new and alternative developments in the health space, so we can offer innovative solutions that truly make a difference.
For entrepreneurs, high-performing professionals, and women balancing the demands of family life, this means you don’t just become physically stronger and more energised — you also build mental resilience.
The result? Better performance, sharper focus, and less stress — whether at work or at home.
Our approach
At Ongekend Gezond, we help you return to your foundation — your body and mind — with clarity and strength.
Work with your personal trainer — and our team of experts — to apply your plan in real life.
That’s how you start feeling truly healthy again.
Personal Training with a all-encompassing approach
1. Clear insights & analysis
We begin with a 2-hour in-depth kickoff session to map out your current situation, goals and the steps needed to get there. This includes comprehensive assessments like blood and gut testing, as well as a 3D body scan using the Scaneca. You’ll gain insight into fat and muscle distribution, hydration balance, and metabolic age — all helping us track your progress and build the most effective plan.
2. Your personalised health plan
Based on the data, we design a hyper-personalised plan fully tailored to your life. It includes nutrition, movement, sleep, recovery, stress management and purpose — all integrated into your routine in a way that reduces stress, not adds to it. This approach ensures consistency and real-world results.
3. Treatment & recovery
Our multidisciplinary team — including mylogenics practitioners, an orthomolecular therapist and nutrition experts — offers hands-on treatments and targeted support to address and prevent issues like chronic pain, injuries, gut imbalances or sleep problems.
4. Personal training & coaching
You’ll train 2 to 3 times per week in our high-end personal training studio in Madestein — a calm and inspiring space where comfort, focus and personal attention come together. We work purposefully toward your goals using top-tier equipment, tailored exercises and real connection.
Coaching goes beyond the physical. We help you identify blind spots, stay consistent and make lasting changes. Need support in between sessions? We’re just a call away.
Our Unique location
High-end location in Madestein
Ongekend Gezond is located in a luxury personal training studio nestled in the natural surroundings of Madestein. We offer a private consultation space for intakes, assessments and coaching. With the latest equipment and outdoor training areas, we create a focused and uplifting environment for results-driven sessions.
This is a place where you feel safe, supported, and fully able to work on your health — without distractions.
Interested in getting started?
Share your details and we’ll get in touch to schedule a personal introduction — either by phone or at our location.
📧 info@ongekendgezond.nl
📞 070 2190107
FAQ Personal Training
1. What is personal training in The Hague — and how can it help me?
Personal training means working one-on-one with a coach to reach your personal health and fitness goals. At Ongekend Gezond, we take it further: we look at all aspects that influence your physical and mental health — from movement, nutrition and sleep to stress, pain, recovery and even purpose.
2. What’s the difference between personal training and personal coaching?
Personal training focuses on the physical side: strength, mobility, fitness. Personal coaching includes the deeper lifestyle factors like purpose, sleep, mindset and stress regulation.
At Ongekend Gezond, we believe both are essential to feel truly healthy — and to achieve lasting results. That’s why we always combine training and coaching in one integrated program.
3. Who is personal training at Ongekend Gezond for?
Our personal training in The Hague is ideal for anyone who wants to build a healthier lifestyle. Whether you’re feeling stressed, stuck in unhealthy habits, or just want to feel more fit and focused — we help you take real steps forward.
All programs are personalised to your goals, schedule and needs. Our all-encompassing approach helps you feel energised, confident and proud of your progress.
4. What makes Ongekend Gezond different from other personal training programs?
We offer more than just workouts. Our programs are built around your total health — combining movement, nutrition, sleep, recovery, stress management and mindset.
Only when all these elements are aligned will you truly feel your best. That’s the standard we work towards — every day, with every client.
5. Will personal training fit into my busy schedule?
Absolutely. We make sure your training and coaching fit seamlessly into your life. From flexible session planning to nutrition and recovery advice that works in the real world — we adapt to your rhythm, not the other way around.
6. What are the rates for personal training at Ongekend Gezond?
Curious about pricing? Our rates depend on the intensity of your program and the number of sessions per week. Just reach out to us — we’re happy to explain our options and help you choose what fits best.