Our unique approach
A multidisciplinary strategy for lasting Health and Performance
Our unique approach
Our unique approach
A multidisciplinary strategy for lasting Health and Performance
A multidisciplinary strategy for lasting Health and Performance
A good match as a starting point
A successful collaboration begins with a good match. That's why we always start with an introductory meeting. Beforehand, you'll fill out a short questionnaire so we can dive deep right away. During the conversation, we'll discuss where you currently stand, what you want to achieve, and how our data-driven and personal approach aligns with that. This ensures we can guide you in the best possible way.
What can you expect during our program?
What can you expect during our program?
A thorough analysis as the starting point for your personal plan
Improving your health begins with insight. That's why we start with a comprehensive questionnaire about your lifestyle, symptoms, and goals. We supplement this with scientifically substantiated blood and gut tests, providing insight into:
Your vitamin and mineral balance
Food intolerances and how your body reacts to food
Inflammation levels, hormonal balance, and gut health
Risk factors such as cardiovascular health and stress markers
We process the results into a clear report. This not only determines your starting point but also shows exactly where the greatest gains can be made. With this data, we make choices based on facts, not feelings
Insight into Vitamins, Gut Health, and more
The blood and gut tests reveal why you're experiencing certain complaints, such as:
Abdominal discomfort or bloating
Headaches or hormonal fluctuations
(Chronic) fatigue or a weak immune system
Skin problems or mood swings
A Personalized Plan tailored to you
Based on all the collected data, we create a personal treatment plan.
This plan includes:
Nutritional advice tailored to your test results
Overview of foods to avoid
Customized supplement recommendations
A monthly plan with phased steps
Advice on sleep, recovery, and lifestyle
Our health insights tools
Our health insights tools
Fitness and Strength Tests
Measuring = knowing. In addition to blood and gut tests, we also assess your physical baseline. With fitness and strength tests, we map out your condition, mobility, and strength—not to see how strong you are, but to understand how efficiently your body moves.
Did you know: muscle mass is the number one health marker for a healthy and long life?
Preventive Care with Mylogenics
During training sessions, we apply Mylogenics: a method where we identify and address weak links in your muscle and nervous system through muscle tests and targeted treatments. This not only improves your performance but also prevents injuries.
Internal Monitoring
We measure your progress not only externally but also internally. We monitor your heart rate, breathing, and blood pressure to see how your body responds to training and recovery. This allows us to smartly adjust the load without pushing you beyond your limits.
Monthly Coaching Sessions
Real progress is achieved through regular reflection and adjustments. That's why you have a coaching session every four weeks. Together, we discuss your progress, insights, and challenges. We provide sharp feedback, but you always determine the pace and direction.
Interested in getting started?
Share your details and we’ll get in touch to schedule a personal introduction — either by phone or at our location.
📧 info@ongekendgezond.nl
📞 070 2190107